How Do I Know If I Have Sleep Apnea?

How Do I Know If I Have Sleep Apnea?

Sleep apnea is a serious disorder in which one repeatedly stop breathing for short periods of time, which can lead to complications. It causes the upper airways to shut off and the oxygen supply gets cut. Let us see some symptoms of sleep apnea.

Snoring

Chronic and loud snoring is one of the most common symptoms of sleep apnea. It occurs due to partial blockage or obstructions. While snoring is a common symptom of this disorder, it does not always mean that the person has this disorder. Many people who snore might not have this disorder, while many who do not snore, might have it.

Frequent breaks or pauses in breathing

During an apnea, the oxygen levels in the blood drop. This causes the brain to wake itself from sleep and then start your respiratory system into working properly again. While the brain partially wakes up to respond to the interruption in breathing, the person remains asleep.

You frequently wake with headaches

Headaches are quite common in this disorder. As the breathing happens in interval, oxygen supply is reduced to your brain. Due to low oxygen levels, blood vessels widen and can cause vascular headaches.

You are overweight or obese

In most cases, person’s body weight is directly connected to having obstructive sleep apnea. This disorder is usually caused by excess fatty tissues that become built up in the neck and throat. The excess tissues slip back into the airways during sleep causing obstructions and leading to apnea events.

You Are Tired, Even Though You Think You Are Getting Enough Sleep

One of the most common symptoms of apnea is excessive daytime sleepiness (EDS), which is often overlooked. While one may think that he has got plenty of sleep, but all the pauses and interruptions to the sleep add up to a lot of lost time in quantity and quality of sleep. Sleep deprivation can lead to difficulty waking in the mornings, lack of energy, dozing off at inappropriate times, serious accidents while on the wheel.